1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
January 10, 2015 2:08 AM
12 mins 47 secs | Rx'd
202nd WOD
Result
Result
12 mins 47 secs | Rx'dNotes
Felt good...first 4 rounds unbroken...then too much rest between sets...good burner...
Notes
Felt good...first 4 rounds unbroken...then too much rest between sets...good burner...
Stats
WOD Count
202nd
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,639 Reps (+55)Milestone 300
Front Squat
298 Reps (+55)Milestone 2,000
Shoulder-to-Overhead
1,913 Reps (+55)Milestone 1,100
Push Press
939 Reps (+55)Milestone 350
Sumo Deadlift High Pull
256 Reps (+55)History (1)
History (1)
