1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
January 10, 2015 7:02 PM
10 mins 17 secs | Rx'd
369th WOD
Result
Result
10 mins 17 secs | Rx'dNotes
Sensible pace from the start. Maybe too sensible. Should have been more miserable at the end. Next time.
Notes
Sensible pace from the start. Maybe too sensible. Should have been more miserable at the end. Next time.
Stats
WOD Count
369th
Level
-
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,180 Reps (+55)Milestone 700
Front Squat
604 Reps (+55)Milestone 3,750
Shoulder-to-Overhead
3,550 Reps (+55)Milestone 2,100
Push Press
2,001 Reps (+55)Milestone 650
Sumo Deadlift High Pull
597 Reps (+55)History (1)
History (1)
