1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 45 lbs
Front Squat, 45 lbs
Push Press, 45 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 45 lbs
Front Squat, 45 lbs
Push Press, 45 lbs
January 10, 2015 10:56 AM
9 mins 22 secs | Not Rx'd
159th WOD
Result
Result
9 mins 22 secs | Not Rx'dNotes
shaking since warm-up; exhausted from yesterday's swim, could have done prescribed if not for yesterday.
Notes
shaking since warm-up; exhausted from yesterday's swim, could have done prescribed if not for yesterday.
Stats
WOD Count
159th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,523 Reps (+55)Milestone 300
Front Squat
270 Reps (+55)Milestone 1,250
Shoulder-to-Overhead
1,051 Reps (+55)Milestone 700
Push Press
650 Reps (+55)Milestone 350
Sumo Deadlift High Pull
323 Reps (+55)History (1)
History (1)
