1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 55 lbs
Front Squat, 55 lbs
Push Press, 55 lbs
January 10, 2015 6:06 PM
13 mins 22 secs | Rx'd
217th WOD
Result
Result
13 mins 22 secs | Rx'dStats
WOD Count
217th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
217th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,662 Reps (+55)Milestone 500
Front Squat
318 Reps (+55)Milestone 1,750
Shoulder-to-Overhead
1,736 Reps (+55)Milestone 1,100
Push Press
1,032 Reps (+55)Milestone 650
Sumo Deadlift High Pull
584 Reps (+55)History (1)
History (1)
