1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
1-2-3-4-5-6-7-8-9-10 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Squat, 75 lbs
Push Press, 75 lbs
January 10, 2015 11:05 AM
14 mins 39 secs | Rx'd
116th WOD
Result
Result
14 mins 39 secs | Rx'dStats
WOD Count
116th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,148 Reps (+55)Milestone 300
Front Squat
233 Reps (+55)Milestone 750
Shoulder-to-Overhead
605 Reps (+55)Milestone 500
Push Press
377 Reps (+55)Milestone 350
Sumo Deadlift High Pull
304 Reps (+55)History (1)
History (1)
