30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 155 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 155 lbs
January 9, 2015 9:18 AM
8 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s + Deadlift | Rx'd
Level 84
251st WOD
Result
Result
8 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s + Deadlift | Rx'dNotes
Goal was 10 rounds, then halfway into my 3rd round I realized I've hardly eaten or slept in the past 2 days, and I met pukie in beautiful downtown Upland. x) Aaagh. So much on my mind with my mom in the hospital. Thought I could keep my cool, but I just couldn't focus. Tomorrow's a new day <3
Notes
Goal was 10 rounds, then halfway into my 3rd round I realized I've hardly eaten or slept in the past 2 days, and I met pukie in beautiful downtown Upland. x) Aaagh. So much on my mind with my mom in the hospital. Thought I could keep my cool, but I just couldn't focus. Tomorrow's a new day <3
Stats
WOD Count
251st
Level
84
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
251st
Level
84
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,812 Meters (+1,800)Milestone 2,500
Burpee
2,085 Reps (+63)Milestone 2,000
Pull-up
1,775 Reps (+45)Milestone 1,400
Deadlift
1,272 Reps (+73)History (1)
History (1)
