30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
January 9, 2015 5:08 AM
10 rounds + 125 m | Rx'd
Level 93
518th WOD
Result
Result
10 rounds + 125 m | Rx'dNotes
That was brutal. It could have been better if I didn't struggle with deadlifts. Hopefully we will do this again so I can do the bar muscle ups. Overall not too shabby.
Notes
That was brutal. It could have been better if I didn't struggle with deadlifts. Hopefully we will do this again so I can do the bar muscle ups. Overall not too shabby.
Stats
WOD Count
518th
Level
93
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
518th
Level
93
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
200,360 Meters (+2,125)Milestone 3,500
Burpee
3,336 Reps (+70)Milestone 6,500
Pull-up
6,282 Reps (+50)Milestone 3,000
Deadlift
2,793 Reps (+90)History (1)
History (1)
