30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 155 lbs
30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 155 lbs
January 9, 2015 8:08 PM
7 rounds + 200 m + 3 Bar Muscle-ups + 3 Lateral Burpee (Over Barbell)s | Not Rx'd
1074th WOD
Result
Result
7 rounds + 200 m + 3 Bar Muscle-ups + 3 Lateral Burpee (Over Barbell)s | Not Rx'dNotes
Used red bands for the bar muscle ups....Did this after the mile repeats....so the running was the hardest part...I seriously thought I was going to puke before the wod even started...thankfully I got myself back under control and was able to do better on the bar muscle ups... deadlifts were unbroken and lateral burpees were steady and unbroken
Notes
Used red bands for the bar muscle ups....Did this after the mile repeats....so the running was the hardest part...I seriously thought I was going to puke before the wod even started...thankfully I got myself back under control and was able to do better on the bar muscle ups... deadlifts were unbroken and lateral burpees were steady and unbroken
Stats
WOD Count
1074th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1074th
Level
-
Avg Power Output
61.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
276,099 Meters (+1,600)Milestone 5,500
Burpee
5,012 Reps (+52)Milestone 700
Muscle-up
686 Reps (+24)Milestone 300
Bar Muscle-up
210 Reps (+24)Milestone 4,600
Deadlift
4,254 Reps (+63)History (1)
History (1)
