30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 225 lbs
30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 225 lbs
January 9, 2015 6:28 PM
8 rounds + 100 m | Rx'd
1288th WOD
Result
Result
8 rounds + 100 m | Rx'dNotes
Burpees sucked.
Notes
Burpees sucked.
Stats
WOD Count
1288th
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1288th
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
438,043 Meters (+1,700)Milestone 7,000
Burpee
6,681 Reps (+56)Milestone 1,000
Muscle-up
948 Reps (+24)Milestone 300
Bar Muscle-up
247 Reps (+24)Milestone 5,000
Deadlift
4,709 Reps (+72)History (1)
History (1)
