30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 225 lbs
30:00 AMRAP:
Run, 200 m
3 Bar Muscle-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 225 lbs
January 9, 2015 3:14 AM
8 rounds + 175 m | Not Rx'd
675th WOD
Result
Result
8 rounds + 175 m | Not Rx'dNotes
Moose Trax: Attempted bar muscle ups every round. When i got one muscle up and a failure, I would do 3 C2B Pull-ups. If I got 3 failures I would do 4 C2B pull-ups. Everything else was advance Rx'D. (rounds 1-6 I got one bar muscle up)
Notes
Moose Trax: Attempted bar muscle ups every round. When i got one muscle up and a failure, I would do 3 C2B Pull-ups. If I got 3 failures I would do 4 C2B pull-ups. Everything else was advance Rx'D. (rounds 1-6 I got one bar muscle up)
Stats
WOD Count
675th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
675th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
266,399 Meters (+1,775)Milestone 5,000
Burpee
4,629 Reps (+56)Milestone 200
Muscle-up
141 Reps (+24)Milestone 100
Bar Muscle-up
52 Reps (+24)Milestone 3,800
Deadlift
3,745 Reps (+72)History (1)
History (1)
