30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 115 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 115 lbs
January 9, 2015 9:12 PM
7 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s | Not Rx'd
925th WOD
Result
Result
7 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s | Not Rx'dNotes
Did the first round of c2b with red, then switched to blue. Next time I think I will try w/o band. 115# deadlift.
Notes
Did the first round of c2b with red, then switched to blue. Next time I think I will try w/o band. 115# deadlift.
Stats
WOD Count
925th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
925th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
282,058 Meters (+1,600)Milestone 5,500
Burpee
5,182 Reps (+56)Milestone 10,000
Pull-up
9,775 Reps (+40)Milestone 3,400
Deadlift
3,243 Reps (+63)History (1)
History (1)
