30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
January 9, 2015 8:40 PM
9 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s | Rx'd
Level 83
310th WOD
Result
Result
9 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s | Rx'dStats
WOD Count
310th
Level
83
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
310th
Level
83
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
114,937 Meters (+2,000)Milestone 2,500
Burpee
2,493 Reps (+70)Milestone 4,000
Pull-up
3,637 Reps (+50)Milestone 1,800
Deadlift
1,614 Reps (+81)History (1)
History (1)
