30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
January 9, 2015 6:15 PM
8 rounds + 75 m | Rx'd
Level 78
324th WOD
Result
Result
8 rounds + 75 m | Rx'dNotes
Mixed grip on c2b and dl.
Notes
Mixed grip on c2b and dl.
Stats
WOD Count
324th
Level
78
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
324th
Level
78
Avg Power Output
≈ 50.4 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
93,480 Meters (+1,675)Milestone 3,000
Burpee
2,513 Reps (+56)Milestone 2,500
Pull-up
2,282 Reps (+40)Milestone 1,800
Deadlift
1,461 Reps (+72)History (1)
History (1)
