7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 5:39 PM
4 rounds + 4 Clean & Jerks | 124 reps | Rx'd
Level 57
422nd WOD
Result
Result
4 rounds + 4 Clean & Jerks | 124 reps | Rx'dNotes
Next time string clean and jerks wasted too much time with singles
Notes
Next time string clean and jerks wasted too much time with singles
Stats
WOD Count
422nd
Level
57
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
422nd
Level
57
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,397 Reps (+24)Milestone 450
Clean & Jerk
360 Reps (+24)Milestone 900
Jerk
740 Reps (+24)Milestone 2,250
Shoulder-to-Overhead
2,185 Reps (+24)Milestone 2,500
Sit-up
2,395 Reps (+40)History (1)
History (1)
