7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 10:48 AM
6 rounds + 5 Clean & Jerks + 7 AbMat Sit-ups | 192 reps | Rx'd
Level 94
539th WOD
Result
Result
6 rounds + 5 Clean & Jerks + 7 AbMat Sit-ups | 192 reps | Rx'dNotes
Gassed..
Notes
Gassed..
Stats
WOD Count
539th
Level
94
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
539th
Level
94
Avg Power Output
≈ 35.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,762 Reps (+35)Milestone 600
Clean & Jerk
548 Reps (+35)Milestone 1,900
Jerk
1,795 Reps (+35)Milestone 4,250
Shoulder-to-Overhead
4,234 Reps (+35)Milestone 3,500
Sit-up
3,300 Reps (+67)History (1)
History (1)
