Matthew O'Rane Matthew O'Rane

01-07-2015 4:44 PM

01-07-2015 4:44 PM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


Sets


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 220 lbs

Level 70


Result

2200 lbs | Rx'd -50 lbs

Result

2200 lbs | Rx'd -50 lbs

Notes

Felt good....started to feel a little weak on rds 8 and 9.

Notes

Felt good....started to feel a little weak on rds 8 and 9.

Community

Community


Stats

WOD Count

537th

Level

66

Avg Power Output

7.3 (ft*lbs)/sec (-0.2)

Training Days

2 (2024)

History

2

Stats

WOD Count

537th

Level

66

Avg Power Output

7.3 (ft*lbs)/sec (-0.2)

Training Days

2 (2024)

History

2


Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,187 Reps (+10)

Milestone 1,900

Jerk

1,748 Reps (+10)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. start your free trial