20 mins:
200 Double Unders
with remaining time AMRAP:
15 Power Snatches, 135 lbs
20 Box Jumps, 24 in
10 Pistols
20 mins:
200 Double Unders
with remaining time AMRAP:
15 Power Snatches, 135 lbs
20 Box Jumps, 24 in
10 Pistols
January 7, 2015 7:43 AM
3 rounds + 9 Power Snatches | Not Rx'd
536th WOD
Result
Result
3 rounds + 9 Power Snatches | Not Rx'dNotes
Did box pistols
Notes
Did box pistols
Stats
WOD Count
536th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,415 Reps (+200)Milestone 14,000
Double Under
13,055 Reps (+200)Milestone 4,250
Box Jump
3,959 Reps (+60)Milestone 3,000
Snatch
2,892 Reps (+54)Milestone 2,000
Power Snatch
1,899 Reps (+54)Milestone 250
Pistol
156 Reps (+30)History (1)
History (1)
