20 mins:
100 Double Unders
then in the remaining time, AMRAP of:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
20 mins:
100 Double Unders
then in the remaining time, AMRAP of:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
January 8, 2015 6:35 AM
4 rounds + 15 Power Snatches + 20 Box Jumps + 8 Air Squats | Rx'd
Level 94
1074th WOD
Result
Result
4 rounds + 15 Power Snatches + 20 Box Jumps + 8 Air Squats | Rx'dStats
WOD Count
1074th
Level
94
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1074th
Level
94
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
7,250 Reps
Milestone Reached
Power Snatch
3,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Air Squat
9,273 Reps (+108)Milestone 7,750
Box Jump
7,265 Reps (+100)Milestone 20,000
Double Under
19,292 Reps (+100)Milestone 23,000
Jump Rope
22,029 Reps (+100)Milestone 3,500
Power Snatch
3,297 Reps (+75)Milestone 6,200
Snatch
6,129 Reps (+75)Milestone 27,500
Squat
25,276 Reps (+108)History (1)
History (1)
