7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 12:18 AM
4 rounds + 5 Clean & Jerks | 125 reps | Rx'd
Level 51
201st WOD
Result
Result
4 rounds + 5 Clean & Jerks | 125 reps | Rx'dNotes
Felt good...was gassed...C&J started to get really heavy...slight right shoulder pain...
Notes
Felt good...was gassed...C&J started to get really heavy...slight right shoulder pain...
Stats
WOD Count
201st
Level
51
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
201st
Level
51
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,518 Reps (+25)Milestone 450
Clean & Jerk
377 Reps (+25)Milestone 700
Jerk
681 Reps (+25)Milestone 2,000
Shoulder-to-Overhead
1,858 Reps (+25)Milestone 500
Sit-up
320 Reps (+40)History (1)
History (1)
