7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 9:04 PM
4 rounds + 2 Clean & Jerks | 122 reps | Not Rx'd
468th WOD
Result
Result
4 rounds + 2 Clean & Jerks | 122 reps | Not Rx'dStats
WOD Count
468th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 55.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,064 Reps (+22)Milestone 450
Clean & Jerk
317 Reps (+22)Milestone 900
Jerk
759 Reps (+22)Milestone 2,250
Shoulder-to-Overhead
2,059 Reps (+22)Milestone 3,500
Sit-up
3,495 Reps (+40)History (1)
History (1)
