7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 7:03 PM
6 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups + Lateral Bar Jump | 196 reps | Rx'd
Level 97
309th WOD
Result
Result
6 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups + Lateral Bar Jump | 196 reps | Rx'dStats
WOD Count
309th
Level
97
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
309th
Level
97
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,986 Reps (+35)Milestone 600
Clean & Jerk
469 Reps (+35)Milestone 1,300
Jerk
1,281 Reps (+35)Milestone 3,250
Shoulder-to-Overhead
3,156 Reps (+35)Milestone 2,000
Sit-up
1,899 Reps (+70)History (1)
History (1)
