5 rounds of:
40 Double Unders
12 Weighted Burpee Box Step Overs, 20 lbs, 20 in
6 Ring Dips
3 Wall Walks
5 rounds of:
40 Double Unders
12 Weighted Burpee Box Step Overs, 20 lbs, 20 in
6 Ring Dips
3 Wall Walks
January 6, 2015 3:01 PM
19 mins 21 secs | Not Rx'd
935th WOD
Result
Result
19 mins 21 secs | Not Rx'dNotes
Banded dips. This was terrible. No endurance after all of the holiday drinking and eating.
Notes
Banded dips. This was terrible. No endurance after all of the holiday drinking and eating.
Stats
WOD Count
935th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
935th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
900 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,850 Reps (+200)Milestone 10,000
Double Under
9,590 Reps (+200)Milestone 1,000
Dip
909 Reps (+30)Milestone 100
Box Set Up
60 Reps (+60)History (1)
History (1)
