Interval : at 90% : rest 2 mins
20 Rows, 1 min | 1:00
37 Rows, 2 mins | 2:00
48 Rows, 3 mins | 3:00
61 Rows, 4 mins | 4:00
Interval : at 90% : rest 2 mins
20 Rows, 1 min | 1:00
37 Rows, 2 mins | 2:00
48 Rows, 3 mins | 3:00
61 Rows, 4 mins | 4:00
January 7, 2015 9:06 PM
10 mins | Rx'd
517th WOD
Result
Result
10 mins | Rx'dNotes
Tried to see where I could hold the pace each time.
Notes
Tried to see where I could hold the pace each time.
Stats
WOD Count
517th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
12,450 Meters (+0)History (1)
History (1)
