7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 9:15 PM
4 rounds | 120 reps | Rx'd
Level 41
355th WOD
Result
Result
4 rounds | 120 reps | Rx'dNotes
should have dropped after every C&J rep. started off rd 1 4/1. Abmat & Jumps were unbkn and quick. C&J at heavy weight was factor in this one. used belt.
Notes
should have dropped after every C&J rep. started off rd 1 4/1. Abmat & Jumps were unbkn and quick. C&J at heavy weight was factor in this one. used belt.
Stats
WOD Count
355th
Level
41
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
355th
Level
41
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,408 Reps (+20)Milestone 300
Clean & Jerk
275 Reps (+20)Milestone 700
Jerk
559 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,578 Reps (+20)Milestone 2,500
Sit-up
2,041 Reps (+40)History (1)
History (1)
