7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 7:58 PM
5 rounds + 5 Clean & Jerks + 8 AbMat Sit-ups | 163 reps | Rx'd
Level 83
2012th WOD
Result
Result
5 rounds + 5 Clean & Jerks + 8 AbMat Sit-ups | 163 reps | Rx'dNotes
75# power clean & jerk felt so heavy after the EMOM, and then I hit my face again. This time my nose on the way down, 1st round. Maybe I shouldn't have swapped my Weds/Thurs, geez... C&J unbroken rounds 1-4, then 3/2 for 5-6. Abmat fast/unbroken all rounds. Lateral bar jumps were actually decent rounds 1-2, did 8/7. Then hit my ankle and got paranoid again, went to 5's, 3's, and eventually 2's.
Notes
75# power clean & jerk felt so heavy after the EMOM, and then I hit my face again. This time my nose on the way down, 1st round. Maybe I shouldn't have swapped my Weds/Thurs, geez... C&J unbroken rounds 1-4, then 3/2 for 5-6. Abmat fast/unbroken all rounds. Lateral bar jumps were actually decent rounds 1-2, did 8/7. Then hit my ankle and got paranoid again, went to 5's, 3's, and eventually 2's.
Stats
WOD Count
2012th
Level
83
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2012th
Level
83
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,813 Reps (+30)Milestone 1,500
Clean & Jerk
1,423 Reps (+30)Milestone 3,700
Jerk
3,599 Reps (+30)Milestone 11,500
Shoulder-to-Overhead
11,286 Reps (+30)Milestone 9,500
Sit-up
9,080 Reps (+58)History (1)
History (1)
