Every 1 min for 6 mins
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
Every 1 min for 6 mins
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
3 Snatch Balances, 80 lbs
January 8, 2015 9:39 AM
Completed | Rx'd
968th WOD
Result
Result
Completed | Rx'dNotes
Not sure it was a good plan to do this after the emom. Shoulders were tired, but I guess what doesn't kill me makes me stronger?! 3rd round was ugly. Didn't fully squat and had to ride it down. Ride down was wobbly. Have to remember to hook grip to save my palms.
Notes
Not sure it was a good plan to do this after the emom. Shoulders were tired, but I guess what doesn't kill me makes me stronger?! 3rd round was ugly. Didn't fully squat and had to ride it down. Ride down was wobbly. Have to remember to hook grip to save my palms.
Stats
WOD Count
968th
Level
-
Avg Power Output
16.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
968th
Level
-
Avg Power Output
16.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,492 Reps (+18)History (1)
History (1)
