7:00 AMRAP:
5 Clean & Jerks, 50 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 50 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 6:27 PM
4 rounds + 5 Clean & Jerks + 9 AbMat Sit-ups | 134 reps | Not Rx'd
110th WOD
Result
Result
4 rounds + 5 Clean & Jerks + 9 AbMat Sit-ups | 134 reps | Not Rx'dStats
WOD Count
110th
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
758 Reps (+25)Milestone 150
Clean & Jerk
135 Reps (+25)Milestone 500
Jerk
448 Reps (+25)Milestone 1,000
Shoulder-to-Overhead
914 Reps (+25)Milestone 500
Sit-up
339 Reps (+49)History (1)
History (1)
