7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 11:16 AM
6 rounds + 5 Clean & Jerks | 185 reps | Rx'd
Level 92
967th WOD
Result
Result
6 rounds + 5 Clean & Jerks | 185 reps | Rx'dNotes
Emom had me really winded so I was a bit worried going into this. But tried to keep moving. Ended up splitting c&j's 3-2 & 2-2-1 just because I hate bringing the bar down. Need to work on that. Everything else was fast & unbroken. wrist wraps.
Notes
Emom had me really winded so I was a bit worried going into this. But tried to keep moving. Ended up splitting c&j's 3-2 & 2-2-1 just because I hate bringing the bar down. Need to work on that. Everything else was fast & unbroken. wrist wraps.
Stats
WOD Count
967th
Level
92
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
967th
Level
92
Avg Power Output
≈ 21.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,484 Reps (+35)Milestone 900
Clean & Jerk
806 Reps (+35)Milestone 1,900
Jerk
1,810 Reps (+35)Milestone 5,250
Shoulder-to-Overhead
5,118 Reps (+35)Milestone 4,000
Sit-up
3,521 Reps (+60)History (1)
History (1)
