7:00 AMRAP:
5 Clean & Jerks, 105 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 105 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 10:19 AM
4 rounds | 120 reps | Not Rx'd
115th WOD
Result
Result
4 rounds | 120 reps | Not Rx'dStats
WOD Count
115th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
115th
Level
-
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
639 Reps (+20)Milestone 100
Clean & Jerk
88 Reps (+20)Milestone 150
Jerk
145 Reps (+20)Milestone 750
Shoulder-to-Overhead
550 Reps (+20)Milestone 500
Sit-up
410 Reps (+40)History (1)
History (1)
