7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 10:09 AM
5 rounds + Clean & Jerk | 151 reps | Rx'd
Level 71
704th WOD
Result
Result
5 rounds + Clean & Jerk | 151 reps | Rx'dNotes
mental
Notes
mental
Stats
WOD Count
704th
Level
71
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
704th
Level
71
Avg Power Output
≈ 15.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,484 Reps (+26)Milestone 900
Clean & Jerk
823 Reps (+26)Milestone 1,900
Jerk
1,824 Reps (+26)Milestone 5,500
Shoulder-to-Overhead
5,297 Reps (+26)Milestone 4,500
Sit-up
4,138 Reps (+50)History (1)
History (1)
