I-Esha Scott I-Esha Scott

01-07-2015 3:18 PM

01-07-2015 3:18 PM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


Sets


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


1 Split Jerk | 175 lbs

Level 94


Result

1750 lbs | Rx'd 325 lbs

Result

1750 lbs | Rx'd 325 lbs

Notes

This was no walk in the park! Weight felt heavy but I felt that my feet were moving better towards the end

Notes

This was no walk in the park! Weight felt heavy but I felt that my feet were moving better towards the end

Community

Community


Stats

WOD Count

1070th

Level

94

Avg Power Output

5.0 (ft*lbs)/sec (+0.9)

Training Days

5 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1070th

Level

94

Avg Power Output

5.0 (ft*lbs)/sec (+0.9)

Training Days

5 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,140 Reps (+10)

Milestone 2,300

Jerk

2,267 Reps (+10)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial