20 mins:
200 Double Unders
then in the remaining time, AMRAP of:
15 Power Snatches, 95 lbs
20 Box Jumps, 20 in
10 Pistols
20 mins:
200 Double Unders
then in the remaining time, AMRAP of:
15 Power Snatches, 95 lbs
20 Box Jumps, 20 in
10 Pistols
January 7, 2015 6:13 AM
3 rounds + Power Snatch | Rx'd
1067th WOD
Result
Result
3 rounds + Power Snatch | Rx'dNotes
My first time doing a wod with pistols!!! I have never been able to do pistols without lifting shoes so I was very happy to get through 3 rounds! Took a bit of time getting the 200 doubles... The second 100 went much faster than the first... Snatches felt great... Went 10/5, 7/4/4 then 8/4/3...shiry breaks in those...boxjumps went ok... they were tougher than normal... Pistols took some time, but I did them!! I just got better! #gainz
Notes
My first time doing a wod with pistols!!! I have never been able to do pistols without lifting shoes so I was very happy to get through 3 rounds! Took a bit of time getting the 200 doubles... The second 100 went much faster than the first... Snatches felt great... Went 10/5, 7/4/4 then 8/4/3...shiry breaks in those...boxjumps went ok... they were tougher than normal... Pistols took some time, but I did them!! I just got better! #gainz
Stats
WOD Count
1067th
Level
-
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1067th
Level
-
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,739 Reps (+200)Milestone 14,000
Double Under
12,629 Reps (+200)Milestone 4,750
Box Jump
4,382 Reps (+60)Milestone 3,800
Snatch
3,768 Reps (+46)Milestone 2,250
Power Snatch
2,072 Reps (+46)Milestone 50
Pistol
30 Reps (+30)History (1)
History (1)
