20 mins:
100 Double Unders
then in the remaining time, AMRAP of:
10 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
20 mins:
100 Double Unders
then in the remaining time, AMRAP of:
10 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
January 7, 2015 3:44 AM
3 rounds + 10 Power Snatches + 20 Box Jumps + 14 Air Squats | Not Rx'd
199th WOD
Result
Result
3 rounds + 10 Power Snatches + 20 Box Jumps + 14 Air Squats | Not Rx'dNotes
Glad I came. My DUs were great in warm up then did in WOD 10 or 20 at a time. Idk what happened lol
Notes
Glad I came. My DUs were great in warm up then did in WOD 10 or 20 at a time. Idk what happened lol
Stats
WOD Count
199th
Level
-
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
199th
Level
-
Avg Power Output
46.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
710 Reps (+89)Milestone 1,250
Box Jump
818 Reps (+80)Milestone 4,000
Double Under
2,458 Reps (+100)Milestone 3,000
Jump Rope
2,458 Reps (+100)Milestone 500
Power Snatch
389 Reps (+40)Milestone 1,000
Snatch
684 Reps (+40)Milestone 2,500
Squat
2,311 Reps (+89)History (1)
History (1)
