20 mins:
200 Double Unders
then in the remaining time, AMRAP of:
15 Power Snatches, 135 lbs
20 Box Jumps, 24 in
10 Pistols
20 mins:
200 Double Unders
then in the remaining time, AMRAP of:
15 Power Snatches, 135 lbs
20 Box Jumps, 24 in
10 Pistols
January 7, 2015 8:43 PM
3 rounds + 4 Power Snatches | Rx'd
1287th WOD
Result
Result
3 rounds + 4 Power Snatches | Rx'dNotes
Was doing decent until back/hip locked up end of round 2. Probably caused by horrible pistol positioning. Pretty sure I only pushed through those last 4 because Liam was watching.
Notes
Was doing decent until back/hip locked up end of round 2. Probably caused by horrible pistol positioning. Pretty sure I only pushed through those last 4 because Liam was watching.
Stats
WOD Count
1287th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1287th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,855 Reps (+200)Milestone 16,000
Double Under
15,260 Reps (+200)Milestone 7,250
Box Jump
6,883 Reps (+60)Milestone 3,400
Snatch
3,371 Reps (+49)Milestone 2,000
Power Snatch
1,910 Reps (+49)Milestone 350
Pistol
315 Reps (+30)History (1)
History (1)
