20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
January 7, 2015 6:34 PM
4 rounds + 15 Power Snatches + 20 Box Jumps + 15 Air Squats | Rx'd
Level 96
759th WOD
Result
Result
4 rounds + 15 Power Snatches + 20 Box Jumps + 15 Air Squats | Rx'dNotes
Wow!! this one was tough. totally felt like an open wod. du's have been off for the last 4 months and today really showed. I've done 100 unbroken before easy and today tripped or stopped at least 5x. ps's were solid 2 rds of 8/7 and 3ds of 6/5/4. box jumps crushed me like always.broke them up in 5's and 4's even 2's. air squats were tough right after box jumps tried to keep moving on them.
Notes
Wow!! this one was tough. totally felt like an open wod. du's have been off for the last 4 months and today really showed. I've done 100 unbroken before easy and today tripped or stopped at least 5x. ps's were solid 2 rds of 8/7 and 3ds of 6/5/4. box jumps crushed me like always.broke them up in 5's and 4's even 2's. air squats were tough right after box jumps tried to keep moving on them.
Stats
WOD Count
759th
Level
96
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
759th
Level
96
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,358 Reps (+115)Milestone 5,250
Box Jump
4,944 Reps (+100)Milestone 16,000
Double Under
15,569 Reps (+100)Milestone 17,000
Jump Rope
15,819 Reps (+100)Milestone 2,750
Power Snatch
2,585 Reps (+75)Milestone 3,400
Snatch
3,277 Reps (+75)Milestone 10,000
Squat
9,955 Reps (+115)History (1)
History (1)
