20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
January 7, 2015 3:13 PM
4 rounds + 15 Power Snatches + 10 Box Jumps | Rx'd
Level 85
672nd WOD
Result
Result
4 rounds + 15 Power Snatches + 10 Box Jumps | Rx'dNotes
Moose Trax: First day back since coming down with the flu on New Years Eve Day. First round was brutal. Every round after that was a grind.
Notes
Moose Trax: First day back since coming down with the flu on New Years Eve Day. First round was brutal. Every round after that was a grind.
Stats
WOD Count
672nd
Level
85
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
672nd
Level
85
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,321 Reps (+100)Milestone 5,250
Box Jump
5,079 Reps (+90)Milestone 12,000
Double Under
11,413 Reps (+100)Milestone 13,000
Jump Rope
11,613 Reps (+100)Milestone 1,500
Power Snatch
1,453 Reps (+75)Milestone 3,000
Snatch
2,639 Reps (+75)Milestone 15,000
Squat
13,788 Reps (+100)History (1)
History (1)
