20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
January 7, 2015 8:07 PM
2 rounds + 15 Power Snatches + 20 Box Jumps + 3 Air Squats | Rx'd
Level 78
1151st WOD
Result
Result
2 rounds + 15 Power Snatches + 20 Box Jumps + 3 Air Squats | Rx'dNotes
just proud to be rx'd
Notes
just proud to be rx'd
Stats
WOD Count
1151st
Level
78
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1151st
Level
78
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Air Squat
10,169 Reps (+53)Milestone 5,250
Box Jump
5,073 Reps (+60)Milestone 14,000
Double Under
12,308 Reps (+100)Milestone 15,000
Jump Rope
13,278 Reps (+100)Milestone 1,500
Power Snatch
1,462 Reps (+45)Milestone 3,000
Snatch
2,781 Reps (+45)Milestone 22,500
Squat
21,926 Reps (+53)History (1)
History (1)
