20 mins:
200 Double Unders
then in the remaining time, AMRAP of:
10 Power Snatches, 115 lbs
20 Box Jumps, 24 in
10 Pistols
20 mins:
200 Double Unders
then in the remaining time, AMRAP of:
10 Power Snatches, 115 lbs
20 Box Jumps, 24 in
10 Pistols
January 7, 2015 12:41 PM
4 rounds + 10 Power Snatches | Not Rx'd
922nd WOD
Result
Result
4 rounds + 10 Power Snatches | Not Rx'dStats
WOD Count
922nd
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
922nd
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,570 Reps (+200)Milestone 18,000
Double Under
16,070 Reps (+200)Milestone 4,750
Box Jump
4,656 Reps (+80)Milestone 3,000
Snatch
2,775 Reps (+50)Milestone 2,000
Power Snatch
1,838 Reps (+50)Milestone 350
Pistol
312 Reps (+40)History (1)
History (1)
