20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
January 7, 2015 2:11 AM
4 rounds + 15 Power Snatches + 18 Box Jumps | Rx'd
Level 88
876th WOD
Result
Result
4 rounds + 15 Power Snatches + 18 Box Jumps | Rx'dNotes
Legs were dead today and couldn't get any movements unbroken except for DUs. Snatches in sets of three, box jumps in sets of two(ish), and the slowest air squats ever in as large of sets as my legs could manage.
Notes
Legs were dead today and couldn't get any movements unbroken except for DUs. Snatches in sets of three, box jumps in sets of two(ish), and the slowest air squats ever in as large of sets as my legs could manage.
Stats
WOD Count
876th
Level
88
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
876th
Level
88
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Air Squat
8,687 Reps (+100)Milestone 6,750
Box Jump
6,556 Reps (+98)Milestone 16,000
Double Under
14,456 Reps (+100)Milestone 19,000
Jump Rope
18,339 Reps (+100)Milestone 2,750
Power Snatch
2,535 Reps (+75)Milestone 3,800
Snatch
3,665 Reps (+75)Milestone 20,000
Squat
18,546 Reps (+100)History (1)
History (1)
