20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
January 7, 2015 8:06 PM
4 rounds + Power Snatch | Rx'd
Level 90
512th WOD
Result
Result
4 rounds + Power Snatch | Rx'dStats
WOD Count
512th
Level
90
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
512th
Level
90
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,946 Reps (+100)Milestone 3,750
Box Jump
3,445 Reps (+80)Milestone 12,000
Double Under
11,586 Reps (+100)Milestone 13,000
Jump Rope
11,926 Reps (+100)Milestone 1,750
Power Snatch
1,596 Reps (+61)Milestone 2,200
Snatch
2,189 Reps (+61)Milestone 10,000
Squat
9,574 Reps (+100)History (1)
History (1)
