20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
January 7, 2015 12:24 PM
3 rounds + 15 Power Snatches | Rx'd
Level 65
432nd WOD
Result
Result
3 rounds + 15 Power Snatches | Rx'dNotes
Couldnt get a rhythm on doubles to start. Tired shoulders slowed me down on snatches. box jumps were slow and steady. Over all, not happy with todays performance.
Notes
Couldnt get a rhythm on doubles to start. Tired shoulders slowed me down on snatches. box jumps were slow and steady. Over all, not happy with todays performance.
Stats
WOD Count
432nd
Level
65
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
432nd
Level
65
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,229 Reps (+75)Milestone 2,250
Box Jump
1,917 Reps (+60)Milestone 8,000
Double Under
7,138 Reps (+100)Milestone 9,000
Jump Rope
7,830 Reps (+100)Milestone 1,500
Power Snatch
1,493 Reps (+60)Milestone 2,600
Snatch
2,400 Reps (+60)Milestone 7,500
Squat
6,185 Reps (+75)History (1)
History (1)
