Sets
Power Snatch, 3 reps | 110 lbs
Power Snatch, 3 reps | 110 lbs
Power Snatch, 3 reps | 115 lbs
Power Snatch, 3 reps | 115 lbs
Power Snatch, 3 reps | 120 lbs
Power Snatch, 3 reps | 120 lbs
Power Snatch, 3 reps | 125 lbs
Power Snatch, 3 reps | 125 lbs
Power Snatch, 3 reps | 130 lbs
Power Snatch, 3 reps | 135 lbs
Overhead Squat, 1 rep | 110 lbs
Overhead Squat, 1 rep | 110 lbs
Overhead Squat, 1 rep | 115 lbs
Overhead Squat, 1 rep | 115 lbs
Overhead Squat, 1 rep | 120 lbs
Overhead Squat, 1 rep | 120 lbs
Overhead Squat, 1 rep | 125 lbs
Overhead Squat, 1 rep | 125 lbs
Overhead Squat, 1 rep | 130 lbs
Overhead Squat, 1 rep | 135 lbs
Sets
Power Snatch, 3 reps | 110 lbs
Power Snatch, 3 reps | 110 lbs
Power Snatch, 3 reps | 115 lbs
Power Snatch, 3 reps | 115 lbs
Power Snatch, 3 reps | 120 lbs
Power Snatch, 3 reps | 120 lbs
Power Snatch, 3 reps | 125 lbs
Power Snatch, 3 reps | 125 lbs
Power Snatch, 3 reps | 130 lbs
Power Snatch, 3 reps | 135 lbs
Overhead Squat, 1 rep | 110 lbs
Overhead Squat, 1 rep | 110 lbs
Overhead Squat, 1 rep | 115 lbs
Overhead Squat, 1 rep | 115 lbs
Overhead Squat, 1 rep | 120 lbs
Overhead Squat, 1 rep | 120 lbs
Overhead Squat, 1 rep | 125 lbs
Overhead Squat, 1 rep | 125 lbs
Overhead Squat, 1 rep | 130 lbs
Overhead Squat, 1 rep | 135 lbs
January 6, 2015 9:59 PM
4820 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, 135 lbs, 110 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd
1066th WOD
Result
Result
4820 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, 135 lbs, 110 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'dNotes
This felt great!! 140 is my 1rm for power snatch so to do 3 reps at 135 and not miss was very encouraging! The weight felt great! I should have started heavier then I could have had an attempt at 140
Notes
This felt great!! 140 is my 1rm for power snatch so to do 3 reps at 135 and not miss was very encouraging! The weight felt great! I should have started heavier then I could have had an attempt at 140
Stats
WOD Count
1066th
Level
-
Work Performed
26,974 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
1066th
Level
-
Work Performed
26,974 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,000 Reps
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,722 Reps (+30)Milestone 2,250
Power Snatch
2,026 Reps (+30)Milestone 15,000
Squat
12,759 Reps (+10)Milestone 900
Overhead Squat
705 Reps (+10)History (1)
History (1)
