btwb

Christina Rivera Christina Rivera

01-06-2015 10:04 AM

Front Squat 5-5-10 Front Squat 5-5-10

Sets

5 Front Squats | 95 lbs

Level 29

5 Front Squats | 95 lbs

Level 29

10 Front Squats | 95 lbs

Level 32

Sets

5 Front Squats | 95 lbs

Level 29

5 Front Squats | 95 lbs

Level 29

10 Front Squats | 95 lbs

Level 32

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡100 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡100 lbs

Notes

Didn't want to back squat since we did the EMOM yesterday... Jerry made me front squat. No excuses, lol

Notes

Didn't want to back squat since we did the EMOM yesterday... Jerry made me front squat. No excuses, lol

Community

Stats

WOD Count

2010th

Level

Work Performed

6,618 ft*lbs (+166)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2010th

Level

Work Performed

6,618 ft*lbs (+166)

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 30,000

Squat

29,519 Reps (+20)

Milestone 2,300

Front Squat

2,297 Reps (+20)

History (3)

Front Squat 5-5-10

Sets
5 Front Squats | 85 lbs
5 Front Squats | 85 lbs
10 Front Squats | 85 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

1980th WOD 1980th WOD

Front Squat 5-5-10

Sets
5 Front Squats | 90 lbs
5 Front Squats | 90 lbs
10 Front Squats | 90 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs 100 lbs

1991st WOD 1991st WOD

Front Squat 5-5-10

Sets
5 Front Squats | 95 lbs
5 Front Squats | 95 lbs
10 Front Squats | 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡100 lbs ⚡100 lbs

2010th WOD 2010th WOD

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