15-12-9-6-3 reps of:
Front Squat, 135 lbs
Burpee
GHD Sit-up
15-12-9-6-3 reps of:
Front Squat, 135 lbs
Burpee
GHD Sit-up
January 5, 2015 9:31 PM
10 mins 37 secs | Rx'd
184th WOD
Result
Result
10 mins 37 secs | Rx'dNotes
Super fun! Never knew how hard it is to breathe when you're arching back to touch the ground! Haha. Next time gonna break the squats up less. Shooting for sub 10 next time!
Notes
Super fun! Never knew how hard it is to breathe when you're arching back to touch the ground! Haha. Next time gonna break the squats up less. Shooting for sub 10 next time!
Stats
WOD Count
184th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
184th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,988 Reps (+45)Milestone 1,500
Sit-up
1,128 Reps (+45)Milestone 2,500
Squat
2,390 Reps (+45)Milestone 500
Front Squat
351 Reps (+45)History (1)
History (1)
