I-Esha Scott I-Esha Scott

01-05-2015 5:21 PM

01-05-2015 5:21 PM


3 RFT: Hang Power Cleans and Burpees 3 RFT: Hang Power Cleans and Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

3 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

4 mins 43 secs | Rx'd

Result

4 mins 43 secs | Rx'd

Notes

Did this with Hap and Jackie..took too long to get back on the bar and burpees were too slow...hang power cleans were unbroken....I'm still shocked that I willingly chose to do a wod that has burpees in it! Stepping it up!!!

Notes

Did this with Hap and Jackie..took too long to get back on the bar and burpees were too slow...hang power cleans were unbroken....I'm still shocked that I willingly chose to do a wod that has burpees in it! Stepping it up!!!

Community

Community


Stats

WOD Count

1058th

Level

96

Avg Power Output

137.1 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1058th

Level

96

Avg Power Output

137.1 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,960 Reps (+45)

Milestone 5,250

Clean

4,643 Reps (+45)

Milestone 2,500

Power Clean

2,454 Reps (+45)

History (2)

History (2)

0 Comments

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