5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
January 5, 2015 11:11 PM
3 rounds | 81 reps | Not Rx'd
199th WOD
Result
Result
3 rounds | 81 reps | Not Rx'dNotes
knee-raises...Need to work on T2B....Lunges felt very heavy...
Notes
knee-raises...Need to work on T2B....Lunges felt very heavy...
Stats
WOD Count
199th
Level
-
Avg Power Output
≈ 20.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
199th
Level
-
Avg Power Output
≈ 20.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
331 Reps (+18)Milestone 900
Lunge
805 Reps (+36)Milestone 2,000
Shoulder-to-Overhead
1,821 Reps (+27)Milestone 900
Push Press
884 Reps (+27)History (1)
History (1)
