5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 4:51 AM
2 rounds + 12 Front Rack Lunges | 66 reps | Not Rx'd
170th WOD
Result
Result
2 rounds + 12 Front Rack Lunges | 66 reps | Not Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
330 Reps (+12)Milestone 1,200
Lunge
1,036 Reps (+36)Milestone 1,250
Shoulder-to-Overhead
1,166 Reps (+18)Milestone 700
Push Press
612 Reps (+18)History (1)
History (1)
