5:00 AMRAP:
12 Front Rack Lunges, 50 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 50 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 8:49 PM
2 rounds | 54 reps | Not Rx'd
107th WOD
Result
Result
2 rounds | 54 reps | Not Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
≈ 6.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
≈ 6.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
186 Reps (+12)Milestone 1,200
Lunge
992 Reps (+24)Milestone 1,000
Shoulder-to-Overhead
877 Reps (+18)Milestone 500
Push Press
407 Reps (+18)History (1)
History (1)
