5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
January 5, 2015 3:10 AM
4 rounds | 108 reps | Rx'd
Level 76
1073rd WOD
Result
Result
4 rounds | 108 reps | Rx'dStats
WOD Count
1073rd
Level
76
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1073rd
Level
76
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Toes-to-Bar
6,238 Reps (+24)Milestone 5,400
Lunge
5,202 Reps (+48)Milestone 8,250
Shoulder-to-Overhead
8,151 Reps (+36)Milestone 3,500
Push Press
3,365 Reps (+36)History (1)
History (1)
