12 Hang Power Cleans, 140 lbs
30 Double Unders
9 Hang Power Cleans, 140 lbs
30 Double Unders
6 Hang Power Cleans, 140 lbs
30 Double Unders
12 Hang Power Cleans, 140 lbs
30 Double Unders
9 Hang Power Cleans, 140 lbs
30 Double Unders
6 Hang Power Cleans, 140 lbs
30 Double Unders
January 5, 2015 12:53 PM
2 mins 40 secs | Rx'd
1184th WOD
Result
Result
2 mins 40 secs | Rx'dNotes
Dropped it twice
Notes
Dropped it twice
Stats
WOD Count
1184th
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1184th
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,494 Reps (+90)Milestone 16,000
Double Under
15,924 Reps (+90)Milestone 5,250
Clean
4,726 Reps (+27)Milestone 2,750
Power Clean
2,626 Reps (+27)History (1)
History (1)
